Sticky Honey Garlic Glazed Chicken Thighs

Juicy and tender chicken thighs roasted to perfection in a rich, glossy honey garlic glaze with just a hint of chili heat—this dish is bold, comforting, and bursting with flavor. Each bite delivers a satisfying blend of sweet, savory, and spicy notes, making it an ideal centerpiece for a hearty dinner.

Why You’ll Love This Recipe

This recipe is perfect for busy evenings when you want a flavorful, oven-roasted dish that requires minimal prep but delivers maximum taste. The chicken stays incredibly moist under its crispy skin, while the glaze forms a sticky, caramelized coating infused with garlic, honey, and a mild chili kick. The glaze also doubles as a drizzle over rice or vegetables, making this a versatile and family-friendly meal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 6 bone-in, skin-on chicken thighs
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Glaze:

  • 1/3 cup honey
  • 1/4 cup soy sauce (low-sodium)
  • 3 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon chili flakes or chili garlic sauce (adjust to heat preference)
  • 1 tablespoon cornstarch + 2 tablespoons water (optional, for thickening)

To Garnish:

  • Fresh cilantro or parsley, chopped

directions

  1. Preheat oven to 400°F (200°C). Pat the chicken thighs dry using paper towels and season generously with salt and pepper.
  2. In a large oven-safe skillet, heat olive oil over medium-high heat. Place chicken thighs skin-side down and sear for 5–6 minutes until the skin is golden and crisp.
  3. Flip the chicken and cook for an additional 2 minutes. Transfer the chicken to a plate and set aside.
  4. In the same skillet, add honey, soy sauce, garlic, apple cider vinegar, and chili. Bring to a simmer for 2–3 minutes.
  5. For a thicker glaze, stir in a cornstarch slurry made with 1 tablespoon cornstarch and 2 tablespoons water. Simmer until the glaze lightly thickens.
  6. Return the chicken thighs to the skillet, skin-side up. Spoon the glaze over the chicken.
  7. Transfer the skillet to the oven and roast uncovered for 25–30 minutes, basting with glaze halfway through. The chicken is done when it reaches an internal temperature of 165°F (75°C) and the glaze is sticky and slightly caramelized.
  8. Let the chicken rest for 5 minutes before serving. Garnish with chopped fresh herbs.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

Variations

  • Boneless Option: Substitute with boneless skinless thighs for quicker cooking (reduce oven time by about 5–7 minutes).
  • Spicy Version: Increase chili flakes or add a dash of hot sauce to the glaze.
  • Herb Infusion: Add fresh rosemary or thyme sprigs to the glaze while simmering.
  • Asian-Inspired: Add a teaspoon of grated ginger and a splash of sesame oil to deepen the flavor profile.
  • Citrus Twist: Replace vinegar with lime juice and add orange zest for a brighter glaze.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place the chicken in a covered oven-safe dish and warm at 350°F (175°C) for 10–15 minutes. Alternatively, reheat gently in a skillet over low heat, spooning glaze over the chicken as it warms. Avoid microwaving if possible, as it may soften the crispy skin.

FAQs

Can I use boneless chicken thighs?

Yes, boneless thighs work well and cook faster. Be sure to reduce the roasting time by a few minutes and check for doneness.

Is this recipe very spicy?

No, the heat is mild. You can adjust the chili to suit your preference or omit it entirely for a sweeter version.

What can I serve with this dish?

Steamed rice, roasted vegetables, mashed potatoes, or a fresh cucumber salad all pair nicely.

Can I make this recipe in advance?

You can prepare the glaze and sear the chicken in advance. Roast just before serving for best results.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

Can I use chicken breasts instead of thighs?

Yes, though breasts are leaner and may dry out more easily. Adjust the cooking time to avoid overcooking.

Does this glaze work with other proteins?

Absolutely. It pairs well with pork chops, salmon, or even tofu.

Can I make this dish gluten-free?

Yes, use a gluten-free soy sauce or tamari to keep the recipe gluten-free.

How do I make the glaze thicker?

Use the cornstarch slurry option and simmer until the desired consistency is reached.

Can I grill the chicken instead of roasting it?

Yes. After searing and glazing, finish the chicken on a grill over medium heat, turning and basting as needed.

Conclusion

Sticky Honey Garlic Glazed Chicken Thighs deliver rich flavor and tender texture with minimal effort. The combination of savory soy sauce, sweet honey, and aromatic garlic creates a bold, balanced glaze that elevates ordinary chicken into a memorable dish. Whether for a casual family meal or a special dinner, this recipe is a reliable favorite that’s both easy to prepare and satisfying to eat.

Print

Sticky Honey Garlic Glazed Chicken Thighs

Cuisses de poulet juteuses avec os rôtis à la perfection et enrobées d’un glaçage au miel et à l’ail collant, sucrées et savoureuses avec une pointe de piquant – croustillantes à l’extérieur, tendres à l’intérieur et pleines de saveur.

  • Author: Djihane
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Asian-Inspired
  • Diet: Halal

Ingredients

  • 6 cuisses de poulet avec os et peau
  • Sel et poivre au goût
  • 1 cuillère à soupe d’huile d’olive
  • 1/3 tasse de miel
  • 1/4 tasse de sauce soja (faible en sodium)
  • 3 gousses d’ail hachées
  • 1 cuillère à soupe de vinaigre de cidre de pomme
  • 1 cuillère à soupe de flocons de piment ou de sauce chili à l’ail (à ajuster selon vos préférences de chaleur)
  • 1 cuillère à soupe de fécule de maïs + 2 cuillères à soupe d’eau (facultatif, pour épaissir)
  • Coriandre ou persil frais, haché (pour la garniture)

Instructions

  1. Préchauffer le four à 200 °C. Sécher les cuisses de poulet et les assaisonner de sel et de poivre.
  2. Faire chauffer l’huile d’olive dans une grande poêle allant au four à feu moyen-vif. Saisir le poulet, côté peau vers le bas, pendant 5 à 6 minutes, jusqu’à ce qu’il soit doré. Retourner et prolonger la cuisson 2 minutes. Retirer et réserver.
  3. Dans le même poêle, mélanger le miel, la sauce soja, l’ail, le vinaigre de cidre et le piment. Laisser mijoter 2 à 3 minutes.
  4. Facultatif : Incorporer la fécule de maïs et laisser mijoter jusqu’à ce qu’elle épaississe légèrement.
  5. Remettez les cuisses de poulet dans le poêle, nappez-les de glaçage et transférez le poêle au four.
  6. Rôtir à découvert pendant 25 à 30 minutes, en arrosant avec le glaçage à mi-cuisson, jusqu’à ce que la température interne atteigne 165 °F (75 °C) et que le glaçage soit collant.
  7. Retirer du four et laisser reposer 5 minutes.
  8. Garnir de coriandre ou de persil haché et servir.

Notes

  • Pour une peau extra croustillante, terminez la cuisson sous le gril pendant 1 à 2 minutes à la fin.
  • Ajustez le piment à votre niveau d’épices préféré ou laissez-le pour une version plus douce.
  • Utilisez un thermomètre à viande pour vous assurer que le poulet est entièrement cuit à 165 °F (75 °C).
  • Servir avec du riz, des légumes rôtis ou des nouilles pour absorber le glaçage.

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 310
  • Sugar: 11g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 95mg

Keywords: honey garlic chicken, sticky chicken thighs, baked chicken, sweet and spicy glaze, halal chicken recipe

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