Golden and crisp on the outside, tender and naturally sweet inside—these baked sweet potato wedges offer a flavorful, healthy alternative to traditional fries. Paired with a creamy, herbed yogurt dip infused with lime and cilantro, they make a vibrant and refreshing side dish or snack that satisfies every time.

Why You’ll Love This Recipe

This recipe transforms humble sweet potatoes into a gourmet experience. It’s simple to prepare, uses pantry-friendly spices, and offers both flavor and nutrition. The creamy yogurt dip complements the wedges perfectly, balancing sweetness with tang and herbal freshness. Whether you’re serving these for a gathering, as a side dish, or as a wholesome snack, they’re sure to be a hit.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Sweet Potato Wedges:

• 2 large sweet potatoes, cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon ground cumin
• Salt and black pepper, to taste
• Chopped fresh parsley or cilantro, for garnish

For the Herbed Yogurt Dip:

• ½ cup plain Greek yogurt (or dairy-free yogurt)
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 small garlic clove
• ¼ cup fresh cilantro leaves
• Salt and pepper, to taste

Directions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper until evenly coated.
3. Arrange the wedges in a single layer on the prepared baking sheet.
4. Bake for 25–30 minutes, flipping once halfway through, until the edges are crisp and the centers are tender.
5. While the wedges are baking, prepare the yogurt dip. In a blender or food processor, combine Greek yogurt, olive oil, lime juice, garlic, cilantro, salt, and pepper. Blend until smooth and creamy.
6. Once the wedges are cooked, transfer them to a serving platter and garnish with chopped herbs.
7. Serve hot with the herbed yogurt dip on the side.

Servings and timing

This recipe serves 3 to 4 people. Preparation time is about 10 minutes, and baking time is approximately 30 minutes, making the total time around 40 minutes.

Variations

• Spicy version: Add a pinch of cayenne pepper or chili powder for extra heat.
• Sweet and savory: Add a dash of cinnamon or drizzle of honey before baking for a sweet twist.
• Different herbs: Substitute mint, basil, or dill in the dip for varied flavor profiles.
• Garlic lovers: Roast an extra clove of garlic and add it to the dip for a deeper garlic flavor.
• Vegan-friendly: Use a plant-based yogurt for the dip to make this dish fully vegan.

Storage/Reheating

Store any leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 375°F for 10–12 minutes to restore crispness. The yogurt dip can be refrigerated for up to 4 days in a sealed container; stir before serving.

FAQs

Can I make these wedges ahead of time?

Yes, you can cut and season the wedges in advance. Store them in the refrigerator until ready to bake.

Do I need to peel the sweet potatoes?

No, peeling is optional. The skin adds texture and nutrients, and it crisps up nicely in the oven.

Can I air-fry these instead of baking?

Yes, cook the wedges in an air fryer at 400°F for 15–20 minutes, shaking halfway through.

How do I prevent the wedges from becoming soggy?

Avoid overcrowding the baking sheet and make sure the wedges are in a single layer for proper crisping.

Can I use another type of potato?

Yes, russet or Yukon gold potatoes can be used, though cooking time may vary slightly.

What other dips go well with these wedges?

Try hummus, tahini sauce, or a simple garlic aioli as alternatives.

Is this recipe kid-friendly?

Absolutely. For younger children, you may want to reduce the cumin and paprika to make it milder.

Can I add cheese to the wedges?

Yes, sprinkle freshly grated Parmesan or crumbled feta just after baking for added flavor.

Can I freeze these wedges?

It is not recommended to freeze after baking, as they lose their texture. However, you can freeze the uncooked seasoned wedges and bake from frozen, adding 5–7 minutes to the cook time.

What meals pair well with these wedges?

They pair well with grilled meats, veggie burgers, wraps, or even as a snack alongside a smoothie or fresh salad.

Conclusion

Crispy baked sweet potato wedges with herbed yogurt dip are an easy and delicious way to elevate any meal or snack session. With minimal ingredients and maximum flavor, this wholesome recipe brings out the natural beauty of sweet potatoes in a way that’s sure to become a staple in your kitchen.

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