Grilled Sweet Potatoes with Herbed Yogurt Sauce
This grilled sweet potato recipe is a vibrant and satisfying side dish perfect for summer. Thick-cut sweet potato wedges are seasoned and char-grilled to smoky perfection, then finished with a creamy herbed yogurt sauce made with lemon, garlic, and fresh dill. The combination of char, spice, and freshness makes this dish a standout addition to any meal or barbecue spread.
Why You’ll Love This Recipe
- Smoky, tender sweet potatoes with a crisp charred edge
- Cool and creamy herb-infused yogurt sauce
- Simple to prepare with minimal ingredients
- Naturally gluten-free and easily made vegan
- A perfect side for grilled meats, tofu, or summer salads
- Delicious served warm or at room temperature
- Nutritious and high in fiber and vitamins
- Ideal for casual meals or elegant entertaining
- Customizable with different herbs or spices
- Great for meal prep and outdoor gatherings
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Sweet Potatoes
- Sweet potatoes
- Olive oil
- Smoked paprika
- Garlic powder
- Salt and pepper
For the Herbed Yogurt Sauce
- Plain Greek yogurt (or plant-based yogurt)
- Olive oil
- Lemon juice
- Lemon zest
- Fresh dill
- Garlic
- Salt and pepper
Directions
- Preheat a grill or grill pan over medium-high heat.
- Cut the sweet potatoes into thick wedges, keeping the skin on if desired.
- In a large bowl, toss the wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Place the wedges on the grill and cook for about 4–5 minutes per side, or until tender and well-charred.
- While the sweet potatoes are grilling, combine the yogurt, olive oil, lemon juice, lemon zest, dill, garlic, salt, and pepper in a food processor or blender. Blend until smooth and creamy.
- Arrange the grilled sweet potato wedges on a serving plate.
- Drizzle the herbed yogurt sauce generously over the top.
- Garnish with additional fresh dill.
- Serve immediately or at room temperature.
Servings and timing
This recipe serves 4 people as a side dish.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Variations
- Vegan version: Use a plant-based yogurt alternative.
- Extra herbs: Add mint, parsley, or chives to the sauce for a different flavor profile.
- Spicy twist: Include a pinch of cayenne pepper or crushed red pepper flakes in the seasoning.
- Citrus change: Try lime juice and zest in place of lemon for a tangy variation.
- Different dips: Serve with tahini sauce or avocado crema instead of yogurt.
Storage/reheating
Store leftover sweet potatoes and sauce separately in airtight containers.
Refrigerate for up to 3 days.
To reheat, warm the sweet potatoes in a skillet or oven at 350°F (175°C) until heated through. The yogurt sauce is best served cold or at room temperature and should not be heated.
FAQs
Can I bake the sweet potatoes instead of grilling?
Yes. Roast them at 425°F (220°C) for about 25–30 minutes, flipping halfway, until tender and slightly crisp.
Can I make the yogurt sauce in advance?
Yes, the sauce can be made up to 3 days ahead and stored in the refrigerator in an airtight container.
Do I need to peel the sweet potatoes?
No, the peel is edible and adds texture and nutrients. Just scrub them well before cooking.
Can I use other herbs besides dill?
Absolutely. Try parsley, mint, cilantro, or chives depending on your taste preference.
Is this dish vegan?
It can be made vegan by using a dairy-free yogurt alternative.
What should I serve this with?
It pairs well with grilled proteins, veggie burgers, grain salads, or as part of a mezze platter.
How do I know when the sweet potatoes are done?
They should be tender when pierced with a fork and have visible grill marks or charring on the surface.
Can I use regular yogurt instead of Greek?
Yes, though the sauce may be slightly thinner. Strain it if you prefer a thicker consistency.
Will the sweet potatoes stay crispy?
They will soften slightly over time, but the charred exterior helps maintain some texture even after cooling.
Can I freeze leftovers?
It’s not recommended, as the sweet potatoes and yogurt sauce both change texture after freezing and thawing.
Conclusion
Grilled sweet potatoes with herbed yogurt sauce offer a delicious balance of smoky, creamy, and zesty flavors that are easy to prepare and ideal for warm-weather meals. Whether you’re grilling outdoors or cooking on a stovetop grill pan, this simple yet elegant dish is sure to impress with its vibrant presentation and fresh taste. Serve it alongside your favorite mains or enjoy it as a flavorful vegetarian centerpiece.
PrintGrilled Sweet Potatoes with Herbed Yogurt Sauce
Quartiers de patates douces grillés au charbon de bois, servis avec une sauce au yaourt crémeuse et rafraîchissante aux herbes, et garnis d’aneth frais. Ce plat d’accompagnement estival facile à préparer est fumé, acidulé et savoureux.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 grosses patates douces, lavées et coupées en quartiers épais
- 1 cuillère à soupe d’huile d’olive
- 1/2 cuillère à café de paprika fumé
- 1/2 cuillère à café de poudre d’ail
- Sel et poivre au goût
- 1/2 tasse de yaourt grec nature (ou yaourt végétal)
- 1 cuillère à soupe d’huile d’olive (pour la sauce)
- 1 cuillère à soupe de jus de citron
- 1/2 cuillère à café de zeste de citron
- 1/4 tasse d’aneth frais (plus un peu pour la garniture)
- 1 petite gousse d’ail
- Sel et poivre au goût (pour la sauce)
Instructions
- Préchauffer le gril ou la poêle à griller à feu moyen-vif.
- Mélangez les quartiers de patates douces avec de l’huile d’olive, du paprika fumé, de la poudre d’ail, du sel et du poivre.
- Faites griller les quartiers pendant 4 à 5 minutes de chaque côté ou jusqu’à ce qu’ils soient tendres et bien carbonisés.
- Pendant ce temps, mélangez tous les ingrédients de la sauce au yaourt (yaourt grec, huile d’olive, jus de citron, zeste de citron, aneth, ail, sel et poivre) dans un robot culinaire jusqu’à obtenir une consistance lisse et crémeuse.
- Disposer les patates douces grillées sur une assiette de service.
- Arroser de sauce au yaourt aux herbes et saupoudrer d’aneth supplémentaire.
- Servir tiède ou à température ambiante.
Notes
- Faites bouillir brièvement les patates douces pour les griller plus rapidement, si vous le souhaitez.
- Utilisez du yaourt végétalien pour garder cette recette à base de plantes.
- La sauce peut être préparée à l’avance et conservée au réfrigérateur jusqu’à 2 jours.
- Se marie bien avec des protéines grillées ou dans le cadre d’une tartinade de mezze.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: grilled sweet potatoes, herbed yogurt sauce, summer side dish, vegetarian grilling, healthy BBQ sides