Cool, crisp, and herbaceous, this Creamy Cucumber Yogurt Salad is a classic accompaniment to summer meals and Mediterranean spreads. Featuring thinly sliced cucumbers and red onions folded into a tangy Greek yogurt dressing with lemon, dill, and mint, this dish is light yet satisfying, offering a refreshing contrast to richer entrées.

Why You’ll Love This Recipe

This salad is incredibly easy to prepare and uses only a handful of fresh, wholesome ingredients. The creamy Greek yogurt base delivers protein and richness without being heavy, while the cucumber and onion add crunch and freshness. Ideal as a side dish for grilled meats, falafel, or rice dishes, it’s also perfect as a light lunch or mezze platter addition. Its versatility and clean flavor make it a staple in warm-weather cooking.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 large cucumbers, thinly sliced
• 1/4 red onion, thinly sliced
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh mint
• Salt and pepper to taste

directions

1. In a mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, chopped dill, chopped mint, salt, and pepper until smooth and well combined.
2. Add the thinly sliced cucumbers and red onion to the bowl.
3. Gently toss everything together until the vegetables are evenly coated with the dressing.
4. Refrigerate for 15–20 minutes before serving to allow the flavors to meld.
5. Garnish with extra dill and mint just before serving for a fresh touch.

Servings and timing

This recipe yields approximately 4 servings and takes about 10 minutes to prepare, plus 15–20 minutes of chilling time.

Variations

• Garlic twist: Add a minced garlic clove or 1/2 teaspoon garlic powder for a more robust flavor.
• Vegan version: Use a plant-based yogurt alternative in place of Greek yogurt.
• Add-ins: Include cherry tomatoes, thinly sliced radishes, or avocado for added texture and color.
• Spicy note: Add a pinch of cayenne pepper or crushed red pepper flakes.
• Middle Eastern flair: Stir in a teaspoon of za’atar or sumac for extra depth.

storage/reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days.
• Reheating: Not applicable, as this salad is served chilled and does not require reheating. Stir before serving if the dressing separates slightly.

FAQs

What type of cucumber works best?

English cucumbers or Persian cucumbers are ideal due to their thin skin and low seed content. They remain crisp and have a mild flavor.

Can I peel the cucumbers?

Yes, peeling is optional. If using cucumbers with thick or waxed skins, peeling may improve texture and taste.

How do I keep the salad from becoming watery?

Salt the cucumbers and let them sit for 10–15 minutes, then pat dry before mixing. This draws out excess moisture.

Is this salad similar to tzatziki?

It shares similar ingredients but has a different texture and ratio. Tzatziki is typically thicker and used as a dip or sauce, whereas this is a salad.

Can I make this salad ahead of time?

Yes, it can be made up to a day in advance. Store it in the refrigerator and stir before serving.

Can I use dried herbs instead of fresh?

Yes, but use smaller quantities—about 1 teaspoon each of dried dill and mint.

What dishes pair well with this salad?

It complements grilled meats, falafel, rice dishes, or Mediterranean spreads like hummus and pita.

Can I add protein to make it a full meal?

Yes, add grilled chicken, chickpeas, or boiled eggs for a more complete dish.

Does the yogurt need to be Greek-style?

Greek yogurt is preferred for its thick consistency and tangy flavor, but plain strained yogurt also works well.

What if I don’t have lemon juice?

You can substitute with white wine vinegar or apple cider vinegar in equal amounts.

Conclusion

Creamy Cucumber Yogurt Salad is a fresh, light, and flavorful dish that adds a cooling element to any meal. With minimal preparation and a short ingredient list, it’s a convenient and nourishing addition to your culinary rotation. Whether served as a side dish, light lunch, or part of a mezze spread, this salad brings brightness and balance to the table.

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