Creamy Zucchini Basil Pasta
A comforting bowl of pasta tossed in a velvety zucchini cream sauce with pan-seared zucchini slices and fresh basil. This light yet indulgent dish is perfect for summer evenings or cozy weeknight dinners. It’s a wholesome, flavor-packed recipe that celebrates seasonal produce with a touch of elegance.
Why You’ll Love This Recipe
Creamy Zucchini Basil Pasta strikes a beautiful balance between freshness and richness. The zucchini cream sauce is light, naturally sweet, and satisfying without being heavy, while the basil adds a burst of herbal brightness. This recipe is flexible, quick to prepare, and ideal for using up garden zucchini. Whether you follow a plant-based diet or simply enjoy meatless meals, this dish is sure to become a go-to favorite.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 8 oz spaghetti or linguine
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 medium zucchinis, grated
- 1/2 cup plant-based or regular cream
- 1/4 cup grated Parmesan or nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 zucchini, thinly sliced and pan-seared (optional for topping)
- Fresh basil leaves, chopped or whole for garnish
Directions
- Cook the pasta in salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2–3 minutes until softened and fragrant.
- Stir in the grated zucchini, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until the zucchini has softened and most of the moisture has evaporated.
- Pour in the cream and add the Parmesan or nutritional yeast. Stir well and simmer for another 2–3 minutes until the sauce thickens slightly.
- Add the cooked pasta to the skillet and toss to coat evenly. If the sauce is too thick, gradually add reserved pasta water to reach your desired consistency.
- Top with optional pan-seared zucchini slices and garnish with chopped or whole basil leaves.
- Serve warm and enjoy.
Servings and timing
This recipe serves 2–3 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Variations
- Vegan Version: Use plant-based cream and nutritional yeast in place of dairy.
- Add Protein: Top with grilled chicken, shrimp, or tofu for a more filling meal.
- Different Pasta: Try fettuccine, penne, or gluten-free pasta if desired.
- Extra Veggies: Add baby spinach, peas, or cherry tomatoes for color and nutrition.
- Spicy Touch: Add a pinch of red pepper flakes or a dash of chili oil for heat.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over low heat, adding a splash of water or cream to revive the sauce.
Avoid freezing, as the zucchini sauce may become watery and lose its texture upon thawing.
FAQs
Can I use yellow squash instead of zucchini?
Yes, yellow squash works just as well and provides a similar flavor and texture.
Is there a way to make this sauce smoother?
For a smoother consistency, blend the cooked zucchini mixture before adding the pasta.
What type of cream should I use?
You can use heavy cream, half-and-half, or a plant-based alternative such as oat, almond, or coconut cream.
Can I prepare the sauce in advance?
Yes, the sauce can be made a day ahead and stored in the refrigerator. Reheat gently before tossing with pasta.
Is this recipe gluten-free?
Not by default, but you can easily use gluten-free pasta to make it suitable for gluten-free diets.
How do I prevent the zucchini from making the sauce watery?
Cook the grated zucchini long enough for most of the moisture to evaporate before adding cream.
Can I use dried basil instead of fresh?
Fresh basil offers a brighter flavor, but dried basil can be used in a pinch—use about 1 teaspoon.
Can I add cheese on top?
Yes, a sprinkle of extra Parmesan or even mozzarella can enhance richness.
What can I serve with this pasta?
A light green salad or garlic bread complements the dish well.
Can I double the recipe?
Yes, double all ingredients for a larger batch and use a larger skillet or saucepan to accommodate.
Conclusion
Creamy Zucchini Basil Pasta is a light, flavorful dish that showcases the best of seasonal zucchini with minimal effort. With its creamy texture, delicate basil aroma, and simple preparation, it’s a perfect option for weeknight dinners or elegant entertaining. Whether enjoyed as-is or customized with your favorite additions, this recipe is a refreshing change from classic pasta sauces and a wonderful way to enjoy summer’s bounty.
PrintCreamy Zucchini Basil Pasta
Un bol de pâtes réconfortant, arrosé d’une onctueuse sauce crémeuse aux courgettes, avec des tranches de courgettes poêlées et du basilic frais. Ce plat léger et gourmand est parfait pour les soirées d’été ou les dîners conviviaux en semaine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 8 oz de spaghetti ou de linguine
- 2 cuillères à soupe d’huile d’olive
- 1 petit oignon, finement haché
- 2 gousses d’ail hachées
- 2 courgettes moyennes, râpées
- 1/2 tasse de crème végétale ou ordinaire
- 1/4 tasse de parmesan râpé ou de levure nutritionnelle
- 1/2 cuillère à café de sel
- 1/4 cuillère à café de poivre noir
- 1 courgette, coupée en fines tranches et poêlée (facultatif pour la garniture)
- Feuilles de basilic frais, hachées ou entières pour la garniture
Instructions
- Cuire les pâtes selon les instructions sur l’emballage jusqu’à ce qu’elles soient al dente. Réserver 120 ml d’eau de cuisson avant d’égoutter.
- Dans une grande poêle, faire chauffer l’huile d’olive à feu moyen. Ajouter l’oignon et l’ail et faire revenir jusqu’à ce qu’ils soient tendres et parfumés.
- Incorporer les courgettes râpées, le sel et le poivre. Cuire 6 à 8 minutes, jusqu’à ce que les courgettes soient tendres et réduites.
- Ajoutez la crème et incorporez le parmesan ou la levure alimentaire. Laissez mijoter 2 à 3 minutes jusqu’à ce que la sauce épaississe légèrement.
- Ajoutez les pâtes cuites et mélangez pour bien les enrober. Si nécessaire, ajoutez l’eau de cuisson réservée pour détendre la sauce.
- Garnir de tranches de courgettes poêlées et garnir de basilic frais avant de servir.
Notes
- Utilisez de la levure nutritionnelle et de la crème végétale pour une version végétalienne.
- Ajoutez un filet de jus de citron pour plus de luminosité.
- Se marie bien avec une salade d’accompagnement ou du pain à l’ail.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: zucchini pasta, creamy basil pasta, vegetarian dinner, summer pasta, zucchini cream sauce