A vibrant, nourishing bowl loaded with roasted chickpeas, juicy tomatoes, creamy avocado, shredded chicken, and boiled eggs—this colorful meal is a balanced blend of textures, protein, and flavor for clean, satisfying eating. Designed to be both energizing and visually appealing, it’s an ideal choice for lunch, dinner, or post-workout recovery.

Why You’ll Love This Recipe

This Protein-Packed Rainbow Power Bowl is not only beautiful to look at but also packed with nutrient-dense ingredients that support a healthy lifestyle. It offers a hearty amount of protein from chicken, eggs, and chickpeas, while fresh vegetables and herbs add color and crunch. It is easily customizable to suit different diets and preferences, and it comes together quickly, making it perfect for meal prepping or assembling on a busy day.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cups baby spinach or mixed greens
• 1/2 cup cooked shredded chicken breast
• 2 hard-boiled eggs, quartered
• 1/2 cup cherry tomatoes, halved
• 1/2 avocado, diced
• 1/2 cup roasted chickpeas
• 1 tablespoon fresh parsley or cilantro, chopped
• Salt and black pepper to taste
• Optional dressing: olive oil + lemon juice or tahini dressing

For Roasted Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt

Directions

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a clean towel, then toss them in olive oil, smoked paprika, garlic powder, and salt.
3. Spread the chickpeas on a baking sheet and roast for 25–30 minutes, shaking the pan halfway through until they are crispy.
4. In a large bowl, create a base layer with the spinach or mixed greens.
5. Arrange the shredded chicken, egg quarters, roasted chickpeas, halved tomatoes, and diced avocado in individual sections over the greens.
6. Sprinkle with chopped parsley or cilantro. Season with salt and black pepper.
7. Drizzle with your choice of dressing just before serving.

Servings and timing

This recipe makes 2 servings.
Prep time: 15 minutes
Cook time (chickpeas): 25–30 minutes
Total time: 30–40 minutes

Variations

• Vegetarian Option: Omit the chicken and increase the portion of eggs or add grilled tofu.
• Vegan Version: Remove chicken and eggs, and substitute with tempeh, tofu, or more legumes.
• Grain Base: Add quinoa, brown rice, or farro beneath the greens for a more filling meal.
• Different Greens: Try arugula, kale, or romaine instead of spinach.
• Add Cheese: Crumbled feta or goat cheese can enhance the flavor profile.

Storage/Reheating

Store ingredients separately in airtight containers for up to 3 days in the refrigerator.
Avoid storing dressed greens or cut avocado for long periods to maintain freshness.
Roasted chickpeas can be stored at room temperature in a sealed container for 2–3 days to keep them crisp.
Reheat chicken separately if desired, either in a microwave or on the stovetop, before assembling the bowl.

FAQs

Can I use canned chicken in this recipe?

Yes, canned chicken can be used as a quick substitute for freshly cooked shredded chicken.

How do I make this bowl vegan?

Replace the chicken and eggs with plant-based proteins such as tofu, tempeh, or extra chickpeas.

What other vegetables can I add?

You can add cucumbers, bell peppers, shredded carrots, or radishes for more color and crunch.

Can I make this ahead of time?

Yes, prepare all ingredients in advance and store them separately. Assemble the bowl and add the dressing just before serving.

How do I keep avocado from browning?

Toss diced avocado with lemon or lime juice to slow browning, or slice fresh when serving.

What is the best dressing for this bowl?

A simple olive oil and lemon juice combination or a creamy tahini dressing pairs well with the flavors.

Can I use different herbs?

Yes, fresh basil, dill, or mint can be used in place of parsley or cilantro.

Are roasted chickpeas necessary?

They add crunch and protein, but you can substitute them with nuts, seeds, or omit them if preferred.

Is this bowl good for meal prep?

Absolutely. Just store the ingredients separately and assemble when ready to eat.

How much protein is in one serving?

Each bowl contains approximately 25–30 grams of protein, depending on the specific amounts used.

Conclusion

The Protein-Packed Rainbow Power Bowl is a fresh, flavorful, and balanced meal designed to nourish and energize. With a blend of colorful produce, lean protein, and satisfying textures, it’s both delicious and easy to prepare. Whether you’re focusing on healthy eating or simply looking for a vibrant, wholesome meal, this power bowl is a reliable and versatile choice.

Print