Creamy, golden-baked quinoa with fresh zucchini and melty cheese, this comforting casserole is both healthy and indulgent—perfect for a cozy dinner or a meal prep option. Combining simple ingredients with rich flavor and a satisfyingly creamy texture, this dish brings together nutrition and comfort in every bite.

Why You’ll Love This Recipe

This Cheesy Zucchini Quinoa Bake is a versatile and wholesome dish that can serve as a main course or a hearty side. It’s packed with protein from quinoa and cheese, fiber from fresh zucchini, and layered with savory flavor. Whether you’re feeding your family, prepping meals for the week, or hosting a casual dinner, this bake is a nutritious and crowd-pleasing option. Plus, it can easily be made vegetarian or vegan with a few simple substitutions.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup quinoa
• 2 cups water or vegetable broth
• 2 medium zucchinis, grated
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese (or vegan cheese)
• 1/4 cup grated Parmesan (or nutritional yeast for vegan)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano
• Optional: fresh basil for garnish

Directions

1. Preheat oven to 375°F (190°C).
2. Rinse quinoa thoroughly and cook it with water or vegetable broth until fluffy, about 15 minutes.
3. While the quinoa cooks, heat olive oil in a skillet over medium heat. Sauté the onion and garlic until fragrant and translucent.
4. In a large mixing bowl, combine the cooked quinoa, grated zucchini (make sure to squeeze out excess water), sautéed onion and garlic, oregano, salt, pepper, half of the mozzarella, and all of the Parmesan.
5. Transfer the mixture to a lightly greased baking dish and spread evenly.
6. Sprinkle the remaining mozzarella on top.
7. Bake for 20–25 minutes or until the top is golden and bubbly.
8. Let cool slightly before serving. Garnish with fresh basil if desired.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Vegan Version: Use plant-based cheese and substitute Parmesan with nutritional yeast.
• Add Protein: Stir in cooked chicken, turkey, or tofu for added protein.
• Different Veggies: Mix in grated carrots, spinach, or mushrooms for variety.
• Spicy Twist: Add red pepper flakes or chopped jalapeños for a spicy kick.
• Low-Sodium Option: Use low-sodium broth and reduce added salt.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual servings for 1–2 minutes or bake in a preheated oven at 350°F (175°C) for 10–15 minutes until heated through.
This dish can also be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

How do I prevent the bake from becoming watery?

Make sure to squeeze out as much liquid as possible from the grated zucchini before mixing it with the other ingredients.

Can I make this recipe ahead of time?

Yes, you can assemble the dish in advance, cover, and refrigerate it for up to 24 hours before baking.

Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this dish suitable for a gluten-free diet.

Can I use yellow squash instead of zucchini?

Absolutely. Yellow squash works well as a substitute and provides a slightly different flavor profile.

What size baking dish should I use?

An 8×8-inch or 9×9-inch baking dish works well for this recipe.

Can I add meat to this bake?

Yes, cooked and shredded chicken, ground turkey, or crumbled sausage can be added for extra protein.

Can I use pre-cooked quinoa?

Yes, if you have pre-cooked quinoa on hand, use about 2 to 2½ cups.

Is this dish suitable for freezing?

Yes, allow the bake to cool completely before freezing. Wrap tightly in plastic wrap and foil or use a freezer-safe container.

How do I reheat leftovers?

Reheat in the microwave for 1–2 minutes or bake in a 350°F oven for 10–15 minutes until warmed through.

Can I use a different cheese?

Certainly. Try cheddar, Monterey Jack, or a blend for a different flavor.

Conclusion

The Cheesy Zucchini Quinoa Bake is a nutritious and flexible recipe that brings together healthful ingredients and comfort-food appeal. Whether you’re feeding a family, planning weekly meals, or preparing a wholesome dish for a potluck, this bake is sure to satisfy. With its easy preparation and make-ahead convenience, it’s a perfect addition to your regular recipe rotation.

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