Creamy, velvety pumpkin soup swirled with tangy cream and topped with toasted pumpkin seeds. Served warm, this comforting bowl is a seasonal favorite—ideal for crisp autumn days or cozy winter evenings. Elegant enough for a holiday starter, yet simple enough for a weeknight dinner.

Why You’ll Love This Recipe

This silky pumpkin soup is rich, flavorful, and incredibly easy to prepare. It uses pantry staples and comes together quickly in one pot. The smooth texture, warm spices, and hint of creaminess offer a comforting and nourishing dish. The toasted pepitas add a delightful crunch, while fresh herbs brighten the final presentation.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• olive oil
• small onion, chopped
• garlic cloves, minced
• pumpkin puree (canned or fresh roasted)
• vegetable broth
• coconut milk or heavy cream
• ground nutmeg
• salt and pepper
• sour cream or coconut cream (for garnish)
• toasted pumpkin seeds (pepitas)
• fresh parsley or cilantro, for garnish

directions

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until soft and translucent, about 5 minutes.
3. Stir in the pumpkin puree, vegetable broth, ground nutmeg, salt, and pepper.
4. Bring the mixture to a gentle simmer and cook for 10–15 minutes, stirring occasionally.
5. Stir in the coconut milk or heavy cream until well incorporated.
6. Using an immersion blender, puree the soup until smooth and silky. Alternatively, blend in batches using a countertop blender.
7. Taste and adjust seasoning as needed. Reheat gently if necessary.
8. Serve hot, garnished with a swirl of sour cream or coconut cream, toasted pepitas, and fresh herbs.

Servings and timing

Servings: Serves 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: Approximately 30 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper or a diced chili for a hint of heat.
• Savory Twist: Stir in sautéed leeks or shallots instead of onion for a deeper flavor.
• Sweet Accent: Add a small spoonful of maple syrup or a pinch of cinnamon for a sweet-savory balance.
• Add Protein: Top with roasted chickpeas or a dollop of Greek yogurt for extra protein.
• Thicker Texture: Reduce the broth slightly or add a peeled, diced apple or carrot for natural thickness and added flavor.

storage/reheating

Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat or in the microwave, stirring occasionally. To freeze, cool the soup completely and store in freezer-safe containers for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

Can I use fresh pumpkin instead of canned?

Yes. Roast peeled pumpkin cubes until tender, then puree until smooth before using in the recipe.

Is coconut milk the same as coconut cream?

No. Coconut cream is thicker and richer. You may use either, but coconut milk will yield a lighter texture.

Can I make this soup vegan?

Yes. Use vegetable broth, coconut milk, and coconut cream for garnish to keep the soup entirely plant-based.

What if I don’t have an immersion blender?

Use a regular blender to puree the soup in batches. Let it cool slightly before blending to avoid splattering.

Can I add other vegetables?

Yes. Carrots, sweet potatoes, or parsnips pair well and can be blended in for added nutrition.

How can I make this soup more filling?

Serve it with crusty bread, grilled cheese, or add cooked lentils or beans for a heartier dish.

Do I need to toast the pepitas myself?

You can buy pre-toasted pepitas or toast raw ones in a dry skillet over medium heat for 3–5 minutes until golden.

What herbs pair best with this soup?

Fresh parsley, cilantro, or chives complement the flavor. A sprinkle of thyme or sage also works well.

Can I make this ahead for a dinner party?

Absolutely. Make the soup a day in advance and reheat just before serving. Garnish right before plating.

Can I double the recipe?

Yes. Simply double all ingredients and adjust the seasoning to taste. Ensure your pot is large enough to accommodate the extra volume.

Conclusion

Silky Pumpkin Soup with Toasted Pepitas is a rich, nourishing, and elegant dish that brings warmth and flavor to the table. Whether you’re hosting a fall dinner or seeking a quick comforting meal, this soup offers simplicity without sacrificing taste. Customize it to your preferences and enjoy the seasonal goodness in every spoonful.

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