A beloved staple in Turkish and Middle Eastern cuisine, Kısır is a vibrant, nutrient-rich bulgur salad infused with bold flavors from tomato paste, herbs, lemon, and pomegranate molasses. It’s refreshing, colorful, and full of texture, making it an ideal choice for light lunches, mezze platters, or as a flavorful side.

Why You’ll Love This Recipe

Kısır is more than just a salad—it’s a hearty, wholesome dish that’s packed with plant-based nutrition and bold Mediterranean flavors. Quick to prepare and easy to customize, it suits any season and occasion. Whether you’re hosting a gathering or preparing meals ahead of time, this salad delivers freshness, richness, and balance in every bite.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 1/2 cups fine bulgur
1 1/4 cups hot water
2 tbsp tomato paste
1 tbsp red pepper paste (or extra tomato paste if unavailable)
3 tbsp olive oil
2 tbsp pomegranate molasses
1 small red onion, finely chopped
1/2 cucumber, diced
1 cup cherry tomatoes, halved
3 spring onions, chopped
1/4 cup fresh mint, finely chopped
1/4 cup fresh parsley, finely chopped
1/2 tsp ground cumin
Juice of 1 lemon
Salt and black pepper to taste
Optional: pickles, lettuce leaves, lemon wedges for serving

directions

1. In a large bowl, combine the fine bulgur and hot water. Cover and let sit for 10–15 minutes until the bulgur absorbs the liquid and softens. Fluff gently with a fork.
2. In a small pan, warm the olive oil over low heat. Stir in the tomato paste and red pepper paste. Cook for 1–2 minutes, stirring, until aromatic.
3. Pour the warm paste mixture over the fluffed bulgur. Stir well to coat the grains evenly.
4. Add the chopped red onion, cucumber, cherry tomatoes, spring onions, mint, parsley, and ground cumin to the bowl.
5. Drizzle in the lemon juice and pomegranate molasses. Season with salt and black pepper to taste.
6. Toss everything thoroughly to combine.
7. Chill briefly before serving, or enjoy at room temperature. Serve with optional garnishes like pickles, lettuce leaves, or lemon wedges.

Servings and timing

Servings: 4–6
Prep time: 20 minutes
Cook time: 5 minutes
Total time: 25 minutes

Variations

• Spicy version: Add Aleppo pepper or crushed red chili flakes for heat.
• Grain substitute: Try using couscous or quinoa if bulgur is unavailable.
• Add protein: Toss in chickpeas or crumbled feta for a more filling version.
• Different herbs: Use cilantro or dill for a unique herbal profile.
• Extra crunch: Include chopped walnuts or sunflower seeds for texture.

storage/reheating

Store Kısır in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, making it even more delicious the next day. This dish is best enjoyed cold or at room temperature and does not require reheating. If it dries out slightly, stir in a drizzle of olive oil or a splash of lemon juice before serving.

FAQs

Can I use coarse bulgur instead of fine bulgur?

Fine bulgur is traditional and softens quickly with hot water. Coarse bulgur will need to be cooked or soaked longer and may yield a firmer texture.

What can I substitute for pomegranate molasses?

A mix of balsamic vinegar and a touch of honey can mimic its sweet-tart flavor if pomegranate molasses is unavailable.

Is Kısır served warm or cold?

Kısır is typically served cold or at room temperature, which enhances its fresh, tangy flavors.

Can I make this salad in advance?

Yes, it’s an excellent make-ahead dish. Store it in the refrigerator and stir before serving.

Is Kısır gluten-free?

Bulgur is a wheat product and contains gluten. To make it gluten-free, substitute with quinoa or millet.

Can I add more vegetables?

Absolutely. Bell peppers, grated carrots, or diced radishes make excellent additions.

What dishes pair well with Kısır?

It pairs well with grilled meats, falafel, or other mezze dishes like hummus or baba ghanoush.

How can I make it more filling?

Add protein like chickpeas, lentils, or grilled chicken for a more substantial meal.

What type of tomato paste is best?

Double-concentrated or thick tomato paste works best for rich flavor without adding excess moisture.

Can I freeze Kısır?

Freezing is not recommended, as the texture of bulgur and fresh vegetables can degrade upon thawing.

Conclusion

Turkish-Style Bulgur Salad (Kısır) is a bright, herbaceous, and deeply satisfying dish that showcases the simplicity and vibrancy of Middle Eastern cuisine. It’s easy to prepare, endlessly customizable, and perfect for gatherings or weekday meals. With its tangy, savory dressing and fresh ingredients, it’s a recipe you’ll return to again and again.

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